HAPPY VALENTINES DAY
Warm up
banded glut walks
banded plank walks
10 sp 1 arm O/H walking lunges
10 lat pulls ups
Strength
Sumo Deadlifts – 5 rounds of 5
– Small Increase and push set on final round
5 T2B or 7 knee to elbows
BUY IN
8X farmer carry ASAP, if you can run its too light ! BEND ARM SLIGHTLY WHILE WALKING
MetCon Start clock
15m AMRAP
350m Row
5 Power Cleans (135/95)
15- 30 second chin over bar hangs
AFTER CLOCK
BUY OUT
8X farmer carry ASAP, if you can run its too light ! BEND ARM SLIGHTLY WHILE WALKING
Finisher
10 sp single leg DL
10 ps landmine presses
15-20 squatting banded pulls