OPEN 19.2 TODAY…… GET YOUR GAME FACE ON

 

 

Conditioning

DB Farmers Hold Bulgarian Split Squat
8-8-8-8-8 Each leg … back foot on small bench or box

Then …. 6 sets for MAX reps of each movement 12 min

:45 sec Max Handstand Push Ups / holds 
:15 Sec. Rest
:45 Sec. Max Double Unders / SS 
:15 Sec. Rest

AMRAP in 10 minutes:

5 Ring Dips…… dowel warm up
10ps hollow rocks on your side
15/15 Mountain Climbers
10 Renegade rows

Accessory: 9 minutes

3 sets :
45 sec. DB HEX Hold ….. INCREASES GRIP AND FORARM STRENGTH …. ONLY AS STRONG AS YOUR GRIP 🙂 
rest 15 secs.
45 secs . Db Bicep Curls (dbl ;keep it light and fast )
rest 15 Secs .
45 Sec. Mountain climbers
rest as needed between sets