TEENS CLASS DOING RENEGADE ROWS
15 minutes working on a weak skill…….lifts, gymasitcs etc.
then
3 rounds for time of: 250-meter row 21 burpees 21 AbMat lean backs, engage core sit tall and lean back 400-meter run
3 rounds for time of: 250-meter row 21 burpees 21 AbMat lean backs, engage core sit tall and lean back 400-meter run