KIDDOS CLASS TODAY AT 3:30PM

 

 

 

Weak skill day    Skipping

100 or 50 skips

100 or 50 alternating skips

100 or 50 left leg only

100 or 50 Right leg only

100 or 50 high knee

Jump jump big jump

Jump Jump D/U

start linking D/U

 

Try for Unbroken then move to next skipping pattern

 

WOD MY FAV.    “GHOST”

1 Minute Max Effort Calorie Row
1 Minute Max Effort Burpees
1 Minute Max Effort Double Unders
1 Minute Rest
-6 Rounds-
*Score is total reps for all 6 rounds

On June 22, 2014 Robert “The Ghost” Guerrero fought Yoshihiro Kamegai of Japan in the main event at the StubHub Center in Carson, California.

Guerrero (31-2-1, 18 KOs) last fought 13-months prior in which he suffered a decision loss against Floyd “Money” Mayweather. In the lead-up to the fight against Kamegai, Guerrero undertook CrossFit as part of his strength and conditioning. In recognition of that, CrossFit HQ named the workout “Ghost” in his honour.

Below are Guerrero’s recorded reps each time he performed the workout:

1st Attempt – January 8, 2014 – 338 Reps
2nd Attempt – April 2, 2014 – 506 Reps
3rd Attempt – June 11, 2014 – 747 Reps