WRIST GIVING YOU PROBLEMS TRY USING DUMBBELLS TO UNLOAD THE
PRESSURE. GREAT JOB NICKI
WEAK SKILL DAY , BACK TO BASIC LETS START WITH PULL UP PROGRESSIONS
COACHES PLEASE FOLLOW OUTLINE ON BOARD FOR WARM UP AND STRENGTHENS
KEEP IT LIGHT TODAY….. MORE 1 RM STUFF TOMORROW OR COMPLETE WHAT YOU HAVEN’T DONE SO FAR.
WOD : emom 18min
Fun athletic drills
ladder
hurdles
lateral jump to knee drive…
static lunge chop
squat thrust to squat jump
REST