WRIST GIVING YOU PROBLEMS TRY USING DUMBBELLS TO UNLOAD THE

PRESSURE.  GREAT JOB NICKI 

 

 

WEAK SKILL DAY ,  BACK TO BASIC LETS START WITH PULL UP PROGRESSIONS 

COACHES PLEASE FOLLOW OUTLINE ON BOARD FOR WARM UP AND STRENGTHENS

KEEP IT LIGHT TODAY….. MORE 1 RM STUFF TOMORROW OR COMPLETE WHAT YOU HAVEN’T DONE SO FAR. 

WOD : emom 18min

Fun athletic drills

ladder

hurdles

lateral jump to knee drive…

static lunge chop

squat thrust to squat jump

REST