PLEASE WELCOME AYESHA TO OUR AMAZING TEAM OF THERAPISTS.

ANDREA WILL BE

WORKING TUESDAY AFTERNOON, THURSDAY MONRING AND SATURDAYS AT CFSS.

PLEASE GO TO SEASIDEPHYSIO.COM AND BOOK AN APPOINTMENT.

BIO
Ayesha Koome
Certified Athletic Therapist/ Exercise Physiologist
Ayesha completed a Bachelors of Athletic and Exercise Therapy on Vancouver Island in 2018. She then certified as an Athletic Therapist and an Exercise Physiologist and has since moved back into her hometown of Surrey.
Ayesha has worked as a therapist in many different environments. She has worked with high performance sports such as with Field Hockey Canada, Langara College and U17 Soccer Nationals. She also has the experience of working with many different conditions such as those with a cancer diagnoses, heart and lung disease as well as spinal cord injuries. As an Exercise Physiologist and Certified Athletic Therapist, Ayesha uses manual therapy, movement assessment and exercise as a rehabilitation tool to help people get back to doing what they love and achieve their goals. As a Certified Athletic Therapist Ayesha also specializes in concussion recognition and management.
Ayesha lives to be outdoors and has played soccer her entire life. When she isn’t working she can be found on the soccer field or out hiking, paddle boarding and exploring with her big goofy dog.

WEAK SKILL SAME AS LAST WEEK THE PULL UP …

PLEASE FOLLOW THE SHEETS ON THE BOARD FOR PROGRESSIONS 

 

WOD   this is the year we nail those D/U 

MetCon

1000m Row, then:

50-40-30-20-10

wall balls (16/12)
Double Unders

Advanced

1000m Row, Then:

50-40-30-20-10

wall balls  (20/14)
Double Unders