YUM….. WHAT’S FOR DINNER TONIGHT. ELMERS CREATION
SCALED IS IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM.
NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE
PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES.
ASK YOUR COACH FOR MORE MODIFICATIONS.
WEAK SKILL 30 SECOND ON 30 SECONDS OFF for 12 minutes
WOD
“GHOST”6 rounds