SURPRISE ROPE TRAIING TODAY !!

 

WOD

10 MIN ME ROPE CLIMBS

THEN   FUN FUN FUN GETTING OUR MAX EFFORT IN FOR THE MONTH

PICK ONE OR MORE. PLEASE ADD TO YOUR LIST OF MUST DO’S FOR MONTH OF JANUARY

400 M RUN

600 M RUN

1 KM

5KM

HILL, MARINE DRIVE