Is it Friday yet !! I love this picture of Cathy Wand !
Work on a weak skill for 15 minutes, your chose or the coaches
Metcom 3 rds
- 5 recline rope climbs …. stay in a plank and pull up and go down, use a small box for intensity. don’t break plank
- 5 T-push ups
- 5 cal row
Metcom 3 rds
- 7 air squats
- 7 burpees
- 7 med ball cleans with toss over shoulder
Metcom 3 rds
- 9 bicep curls
- 9 dips
- 9 sec sprint … outside