15 WEAK SKILL OR MISSED STRENGTH

TEMPO and ISO conditioning 3-5 sets 

• 10 ps ZIG ZAG lunges
• 10 ps towel drags weighted or not
• 10 ps frontal plain towel drags weighted or not
• 5 negative pull ups
• 10 ps box steppe with torso twists, banded

3 min cardio bike, run, row, skip