MICHELLE ROCKING THESE 1 ARM PULL UPS AND O/H SQUATS 
Weak skill 15 minutes
Main set
- 150 jumping jacks
- 15 burpees
- 5-15 pull-ups
- 15 side box jumps
- 1 minute hollow hold
- 15 side box jumps
- 50 walking lunges
- 5 – 15 broad jumps
- Run 1.5 miles
SCALED DOWN VERSION OF WOD
- 150 jumping jacks
- 15 burpees, USE BOX OR 1/2
- 5-15 pull-ups
- 15 side box jumps- MH
- 1 minute hollow hold
- 15 side box jumps
- 50 walking lunges
- 5 – 15 broad jumps
- Run 800 M