Book in with Andrea a Physiotherapist working part time out of CFSS.
Go to seasidephysio.ca to book on line or text!
ANDREAS FIRST CLIMB TO THE TOP !
SURPRISE ROPE TRAINING TODAY !!
LEARN WRAP, J AND HOOK, BEGINNERS PLEASE HANG ON ROPE OR DO LYING DOWN PULLS
WOD
10 MIN OF ROPE CLIMBING
THEN FUN FUN FUN GETTING OUR MAX EFFORT IN FOR THE MONTH
PICK ONE OR MORE. PLEASE ADD TO YOUR LIST OF MUST DO’S FOR MONTH
400 M RUN
600 M RUN
1 KM
5KM
HILL, MARINE DRIVE