FAT LOSS is not the only thing clients want…..Meet Kasia a 46 year old mother of 3….Always giving to everyone but herself.. Had low self confidence, depressed, dealing with ongoing health issueS and always left too skinny. Well Kasia WENT OUT OF HER COMFORT ZONE AND entered herself in a figure competition not excepting anything but the experience and came in 2nd!
I have had the privilege to train and coach Kasia for 2 years and now we are training for BC CUP…..Kasia found something for herself, through hard work, daily training and a new passion.
DREAM DO COME TRUE! 
WEAK SKILL 15 MINUTES
METCOM
WOD 3x 4min AMRAP 1 min rest between AMRAPS 30 Double Unders 15 Box Jumps (24/20) 10 Kettlebell Swings (1.5p/1p)
scaled down wod
3x 4min AMRAP 1 min rest between AMRAPS 100 s s work on weak skill 10 Box Jumps MH 10 Kettlebell Swings MW
Finisher 1.5 min run or 1000 m row or 10 bike