FACT:  Mrs Brunner was pregnant for this throw down competition and was

wondering why her legs felt SO HEAVY !!

 

 

Weak skill Day

 

STRICT PULL UPS ANYBODY????   TEMPO 1/0/3-5

 

START Beginners to advanced

1* PARALLEL GRIP …RINGS…. FOREARM AND BICEP ASSIST

2. *BICEP GRIP…  BICEP ASSISTS

3. * REGULAR GRIP…. USES LATS

4. * PRONATE AND SUPINATED GRIP…. USES LATS, BICEP AND FORARM

5. * SINGLE ARM…. USES LATS, FOREARMS AND BICEP

6 * WEIGHTED …REGULAR GRIP OR MIXED GRIPS OR SINGLES ….

 

 

MetCon

20m AMRAP

5 Front Squats (95/65)
5 Push Press
5 Thrusters
400m Run