Josh and Stacy teaming up to do their 400 m walking lunge!!
15 minute weak skill plus metcom
or 30 minutes weak skill plus 2000 m row
Metcom
84 Double Unders 21 Burpees 21 Toes-to-Bar 60 Double Unders 15 Burpees 15 Toes-to-Bar 36 Double Unders 9 Burpees 9 Toes-to-Bar TIMECAP: 15:00 Beginners do 100 single skips, bench burpess or half burpees T2B on the floor with a dowel or work on swings, hangs, knees up ………