Teen Emma rocking her push press
Weak Skill or Missed Strength
Metcon (Time)
5x500m Row/600 m run – Rest 1 min b/t sets –
Core and cond. 3-4 x
Fabulous 5 10x Bicep curls 10x tricep kick backs 10 x medial, anterior and posterior deltoid raises
5x500m Row/600 m run – Rest 1 min b/t sets –
Fabulous 5 10x Bicep curls 10x tricep kick backs 10 x medial, anterior and posterior deltoid raises