SADLY THE LAST OPEN WORKOUT TODAY AT 19.5.
CHOSE
1. OPEN 19.5 PLUS 1 WOD
2. WEAK SKILL PLUS 1 WOD
3. BELOW WODS, STILL WORKING ON WEAK SKILLS
WOD 1
12 ROUNDS
Emom do 2-3 or your weak skill. Skipping or D/U do 5-10 ….. keep trying
WOD 1
hill sprints
10 x 10 sec as fast as possible and 50 sec rest.
WOD 2
Marine drive and back …… lets get outside
WOD 3
“ghost” 24 minute EMOM