SADLY THE LAST OPEN WORKOUT TODAY AT 19.5.  

 

CHOSE

1. OPEN 19.5 PLUS 1 WOD

2. WEAK SKILL PLUS 1 WOD

3. BELOW WODS, STILL WORKING ON WEAK SKILLS

WOD 1

12 ROUNDS

Emom do 2-3 or your weak skill.   Skipping or D/U do 5-10 ….. keep trying

 

WOD 1

hill sprints

10 x 10 sec as fast as possible and 50 sec rest.

WOD 2

Marine drive and back …… lets get outside

WOD 3

“ghost”  24 minute EMOM