LAST OPEN WORKOUT TODAY 17.4 ANNOUNCED

AT 5:00PM …..

Weak skill, may I suggest HSPU and progressions  to get to a walking Hand stand or just on the wall or strength you are missing!   wod   Rowing Conditioning 9 x 2:00min  on, 30second  off* Rest 2:00 after round 5 *This i s a preset WOD on the C2 Rower.  Choose “Select Workout” then “Custom List” then “v2:00/30r…9.” Assessory  KING CORE MOVES  Body weight side planks for 30 sec PS BW – Staggered stance posterior reach 10 PS BW – bench Rocky abs 10x BW- walk outs hold ME BW-Pike up, Vsits