9.3 Opens

LOVE THIS PICTURE OF OUR NIKI DOING 19.2 TOTAL CLASSIC 

CHOSE

1. OPEN 19.3 PLUS 1 WOD

2. WEAK SKILL PLUS 1 WOD

3. BELOW WODS, STILL WORKING ON WEAK SKILLS

WOD 1

6 sets for MAX reps of each movement 12 min

:45 sec Max Handstand Push Ups / holds 
:15 Sec. Rest
:45 Sec. Max Double Unders / SS 
:15 Sec. Rest

 

WOD 2

For time:
500m Row
15 Toes-to-Bar*
1000m Row
12 Toes-to-Bar*
2000m Row
9 Toes-to-Bar*

*Scale: Knees-to-Elbows/Knee Tuck/Toes-to-Rig
**20 Minute Time Cap