Weak skill or Strength today
Pick Bench, Deadlift, ?
Warm up 2 rds
5x Wall Squat 5x Single Leg RDL with KB 5x each leg Single Leg squat/ standing on bench 5x push ups mobility in manual
Metcon (Time)
Partner WOD 5 Rounds Row 200m or run, what ever you havent been doing lately Partner holds plank, do front, sides, back, moving positions *each partner will row 5x200m and hold plank 5x.