Weak skill 15 or 30 min, did you know that cardio is a week skill, just saying…… 

Warm up outside !!!

 

WOD

“Sweat fest # 4” 

Every 4 minutes for 20 minutes:
20 Front Squat (115/75) (20 points)
150 meter Run (2 points)
20 Push Press (115/75) (20 points)
150 meter Run (8 points)

or 

WOD
“Cinco De Mayo”
AMRAP in 5 minutes: WALL BALLS
With no rest go immediately into: 
AMRAP in 5 minutes: CALORIE ROW
With no rest go immediately into:
AMRAP in 5 minutes: BURPEE w/ HIGH JUMP
*Score = record total # of reps completed