May’s sock off competition, some of last years entries and Michelle won with you hot pink one! Come on everyone lets see some creativity!!

FullSizeRenderphotoIMG_4307IMG_4279fun fun fun

Regitta Michelle wins with the pink Cathy walls

REST DAY OR WEAK SKILL FOR 15 min do missed PR

Metcon (AMRAP – Reps)

Every minute, on the minute, for 12 minutes: Minute 1 – Row 200/150 Meters (male/female) Minute 2 – Wall Climb x 2-4 reps Minute 3 – back peddle – Run 100 Meters

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP: 7 bar holds ALAP 14 Goblet Squats (53/35) 90 Singles (or 30 DUs)