KIDDOS class today

    WEAK SKILL 15 OR 30 MIN OR 1-2  MISSED STRENGTH IF DOING 15 MIN OR ABOVE PLEASE DO METCOM BELOW METCOMS 6 minute AMRAP 1000 Meter Row Max Rep Burpees

• ACCESSORY 3-5 Sets: 10 Bicep Curls 10 Tricep Extensions , standing 10 Weighted torso twists, seated
• 10 medial R
• 10 front R
• 10 rear R
• planks front, side and circles

stretch