Coach Phae making sure the kiddos know their proper push up position…..

the dowel is one of the greatest ways to teach this! 

 

 

Weak skill 15 min …… pull ups pushup or let’s do Skipping

 

DOUBLE UNDERS

 

• ARMS SLIGHTLY IN FRONT OF BODY, ACTION FROM THE WRISTS
• DO NOT BEND KNEES, KEEP UPRIGHT
• STAY RELAXED
• KEEP CORE SOLID

 

• GET SOLID SKIPS FIRST, DO 100 SINGLES , 100 alternating, 200 alternating right and left do 5-10 ps ..100 high knees… beginning do 50 of everything
• Shadow skipping 40 ps,
• DO JUMP JUMP BIG JUMP
• DO JUMP D/U JUMP
• START LINKING A FEW TOGETHER
• Do 50 single leg D/U, build up to 200 D/U unbrocken then try Triple Unders

Skipping routine

WOD  “CHERYL”
Buy-in
500m Row

Then 5 Rounds of
10 Front Squats 65/95
10 lean backs on bench, feet secure under rig or on Stability Ball
10 banded Russians KB  Swings  MW and No bands