Kiddo class today at 3:30pm … fun fun fun

weak skill or missed strength

 

wod

Karen 150 wall ball shots or  Mini karen 75 wall ball shots    plus cardio craze ??? HM…. this could mean anything  For time: Run 400 meters Rest 1 minute Run 800 meters block plus 200 m  Rest 2 minutes Run 1,200 meters light and back 2x Rest 3 minutes Run 1,600 meters light and back 2x plus 400m