Due to holiday Monday today will be a wod
20.2 will be announced today
Meet some of the competitors
Warm up 2x
10 squats with weight plate extended
10 jump squats to fast feet moving backwards
10ps tall kneeling landmine press
10 banded good morning
Strength/Skill:
3 rounds
10 HSPUs 10 holds
10 KB sumo deficit deadlifts on boxes or weight plates …. go the extra mine while maintaining neutral spine
WOD: 4 rounds
1 min lateral jumps over hurdles or floor… working on bounding, triple extension of ankle, knee and hip
1 min burpees box or no push up
1 min DUs 40 or SS
1 min mountain climbers
Rest 1 min