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Thursday October 3 2019
Pumpkin run fundraiser lets get ready !!
Weakness and choose a WOD 1 or 2
DO 4-8 reps or 20-30 second hold.
Rope Climb 15min
WOD 1
Nicole
20 minute AMRAP:
Run 400m
max rep of trusters
WOD 2
Metcon
A) 5×2 min on 1 min off: 10 db devils press (35/25lb)-
max calorie row
Rest 2 min
B) coaches choose