KIDS CLASS 3:30 Tuesdays and Thursdays 

weak skill 15 min

 

wod

• 400 m run
• 400 m row
• 40 slam balls side to side
• 300 m bike
• 300 m run
• 30 wall balls
• 200 m run
• 200 row
• 20 burpees

finisher 2-3 sets

• 10 bicep curls
• 10 tricep press ..standing
• 10 medial deltoid raises … thumbs up
• 10 rear rows