WARM UP
ISO FUN!!
WEAK SKILL OR MISSED STRENGTH
15 MIN OR 30 MIN
WOD
MARINE DRIVE WITH OR WITHOUT “THINGS OR ACTIONS
OR
10 HILL SPRINTS 10 SEC AOE 45 SEC REST
ISO FUN!!
WOD
MARINE DRIVE WITH OR WITHOUT “THINGS OR ACTIONS
OR
10 HILL SPRINTS 10 SEC AOE 45 SEC REST