Travel or anytime wods, when

 

 CFSS NEEDS YOUR HELP TO COMPILE 100

WODS YOU CAN DO AT HOME, ONLY THIS YOU NEED

IS YOUR BODY!

WORKOUTS YOU CAN TAKE ON THE ROAD NEXT TIME YOU ARE TRAVELING,  

GYM IS CLOSED, YOUR WORKING TOO LATE OR TOO EARLY AND MISSED YOUR CLASS, YOU WANT TO BE OUTDOORS OR THE  KIDS KEPT YOU UP………. 

NO EXCUSE NOT TO DO A LITTLE SOMETHING… CFSS WILL BE ADDING A NEW FEATURE ON 

THE WEDSITE AND COLLECTING AND ADDING IN 100 DIFFERENT WODS TO CHOSE FROM.

I STARTED WITH THE 25 WODS BELOW AND IF WE COULD ALL GET ON BOARD AND  SEND IN A FEW OF YOUR OWN BY LEAVING A MESSAGE ON THE WEBSITE AND I WILL

ADD THEM IN AND CALL

THEM YOUR NAMES, THEN WE KNOW WHO TO CURSE! 

 

ENJOY

TRAVEL WODS

  • Travel WOD 1

    3 Rounds:
    Run 1/2 mile
    50 Squats

  • Travel WOD 2

    10 Rounds:
    10 pushups
    10 situps
    10 Squats

  • Travel WOD 3

    200 squats for time

  • Travel WOD 4

    5 Rounds:
    Run 200m
    10 squats
    10 pushups

  • Travel WOD 5

    3 Rounds:
    Sprint 200m
    25 pushups

  • Travel WOD 6

    6 Rounds:
    10 pushups
    10 squats
    10 situps

  • Travel WOD 7

    5 Rounds:
    3 vertical jumps
    3 squats
    3 long jumps

  • Travel WOD 8

    5 Rounds:
    400m sprint
    2 minutes rest in between

  • Travel WOD 9

    run 1 mile
    10 squats every minute

  • Travel WOD 10

    100 burpees for time

  • Travel WOD 11

    10 Rounds:
    10 pushups
    10 squats
    10 situps

  • Travel WOD 12

    10-9-8-7-6-5-4-3-2-1
    burpees
    squats

  • Travel WOD 13

    4 Rounds:
    run 400m
    50 squats

  • Travel WOD 14

    7 Rounds:
    7 squats
    7 burpees

  • Travel WOD 15

    100 jumping jacks
    75 squats
    50 pushups
    25 burpees

  • Travel WOD 16

    3 Rounds:
    10 handstand pushups
    20 burpees
    30 squats

  • Travel WOD 17

    50-40-30-20-10
    pushups
    squat jumps

  • Travel WOD 18

    run 1 mile
    100 pushups
    100 squats
    100 situps
    run 1 mile

  • Travel WOD 19

    3 Rounds:
    30 walking lunges
    20 tuck jumps
    10 burpees

  • Travel WOD 20

    AMRAP in 15 minutes:
    7 handstand pushups
    10 pushups

  • Travel WOD 21

    6 Rounds:
    200m sprint
    21 burpees

  • Travel WOD 22

    2 Rounds:
    50 mountain climbers
    40 situps
    30 burpees
    20 pushups
    10 high jump tucks

  • Travel WOD 23

    100 squats
    50 pushups

  • Travel WOD 24

    400m of broad jump burpees

  • Travel WOD 25

    8 Rounds:
    8 pistols (4 each leg)
    8 pushups