No equipment workouts you can take on the road or do at home.
- 10 cat cows
- 10 ps elbow openers (from planks for RX)
- 10 ps thread the needle (from planks RX)
- 6 bird dog with a 2 sec pause( from planksRX)
- on a matt 10 roll ups to standing( single legsRX)
- 10 lunges with arms reaching back
- squat for 2 mins moving side to side