Teams of 2-3, WORK TO BE DIVIDED Pick one member of the team to Row. Men row 250m. Women 200m. The time in seconds is “X”, i.e. If it takes 45 seconds “X” is 45 reps. 4 Rounds For Time (Comp & Fitness) X Pushups X Pullups X Thrusters X Situps SCALED DOWN VERSION X Pushups X Pullups X Thrusters @ manageable weight X Situps