Team of 2 30 min cap Divide work evenly with only one athlete working at a time. Run together. Start with a 20 Mountian climbers or jumping jacks then do them again every 5 minutes. Go in order. Complete one exercise before moving on to the next. 20 moutian climbers 99 Box Jumps 20″/24″ 99 Push Press Dumb bells 99 Pull-ups 99 Pushups 99 hanging knees up 99 Burpees Scaled 20 mountian climbers or jumping jacks 99 Box Steps 20″ 99 Push Press @ manageable weight 99 Pull-ups/rings or bands 99 Pushups 99 hanging knees up on rig or floor 99 Burpees