5×5 back squat @ 70%.
Superset with 4x 30 second weighted elbow plank
15-12-9-6 “EMILY”
- ring MU *Scale MU to 2x CTB pullups
- pistols (per leg) hold weight plate for balance and box as a target
- After each round 50ft handstand walk or shoulder taps facing away from wall *Scale HS walk to 20 shoulder taps on wall facing wall
*15 minute time cap