Tuesday April 12 2016

Meet Maria Garcia, Maria came to me a few months ago and we started with private training and my eating program….Maria became very proficent in all her move and Olypimc Lifts and I asked her if she would like to start classes…….Maria said YES….. This was a BIG step for Maria and we started. This is maria after 1 month of CROSSFIT!! Maria is a very hard worker and very dedicated to her journey and she has made some friends here and has the

FULL SUPPORT OF HER GYM and all her crossfit family cheering her on.

Maria has expressed to me that she is so happy and even more determined that ever to get to her goals. IMG_8154

Pr week continues

Strenght / 15 min to get to 1 rm clean and jerk 3 2 2 1 1 1   wod 20 minutes

wod 20 minutes