LIFTING CLASS TONIGHT, COME OUT

LEARN YOUR LIFTS 

Warm us up Emily 🙂

STRENTGH

O/H SQUATS    5 4 3  2 2  2  / front or back squats ALTERNATE WITH 10 KETTLEBELL SWING (RUSSIAN)

WOD

3 rds

• 5 pull ups/ rings/ bands
• 10 box pistols
• 200 m run

3rds

• 10 wall balls/MW
• 10 slam balls/MW
• 100 single leg skips per side

3rds

• 200 m farmer carry
• 10 hand release push ups/snake
• 10 sp in plank position hip extensions