HAPPY BIRTHDAY MISS SONIA.  THIS IS OUR FIRST MUD RUN IN 2012 AND WE ARE STILL RUNNING THROUGH THEM. 

YOU BRING A HAPPY WHIRLWIND TO THE GYM AND ALWAYS HAVE TIME TO CHAT.  YOUR ONE HECK OF A COACH, TRAINIER, NUTRITIONALIST AND ALL AROUND GREAT ENERGY! LIFE AND THE GYM WOULDN’T  BE THE SAME WITHOUT YOU!!  LOVE YOU 

Warm up 

Line drills

CHIPPER TUESDAY

 

MetCon

10 pull ups
20 Double unders

25 KB turning  DL
30 DB Thrusters (35/25)
40 Swings (55/35)
50 Squats
40 Swings (55/35)
30 DB thrusters (35/25)

25 DL KB turning DL
20 Double unders
10 pull ups