Christine is coaching tonight
Test week
Warm up
- Line drills, push up and squats
- ankle, calve and shin releases, use foam roller and ball
TESTING BEGINS, rest 30 sec to 1 min as needed for skipping, no rest if possible 4:00min max effort burpees 400 m row 400 m run 800 m run block 5:00 skip/ : 100/50 skips 100/50 alternating skips 100/50 single leg skips Right 100/50 single leg skip Left 100/50 alternating skips Mobility stretch calves, ankles ad shin again