Lifting tonight
Warm up
- 400 m run
- 2 min skip
- then 2x
- 10 ps SL good morning with dowel, keep non standing leg engaged
- Yielding ISO holds in lunge position set clock for 20 sec per side.
- 10 inch worm with push ups
- warm up for the clean
10m EMOM
– 5 ps SL good mornings – 5 Hang Clean + Jerk
METCON
5 Rounds 20 SA DB Snatch (55/35/25) MW– Total Reps 40 Double Unders/100 SS 300m Row/ ASSAULT BIKE
finisher 3-4 rds
10 ps SASL band pulls 10 sp SASL band pushes 10 ps SA DBELL O/H towel drags 20 sec ps lunge holds