GOLD MEDALIST CHIRISTINE GIRARD TEACHES LIFTING CLASS TONIGHT AT 6:00PM

JUST SHOW UP !!!

WARM UP

• 100 single skips
• 10 hollow rock
• 10 superman
• banded shoulder work
• 10 sp single leg deadlifts
• 2 cartwheels

WOD ” Annie-Mary” (Full Annie + Half Mary) 50 – 40 – 30 – 20 – 10 Double Unders/Single Skips plus 100 reps to each planks in reps …immediatley into: AMRAP in 10 minutes 5 Handstand Push Ups/ wall walk, flutter kicks, inverted bench pushup 10 Alternating Pistols (scale: 20 Air Squat) 10 Pull Ups/rings, bands