IT’S THAT TIME AGAIN FOR FILTY FIFTIES and LIFTING

TONIGHT WITH RACHEL

HMM ….SOMEONE NOT WORKING ….HA HA

50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettleball Swings (35/26)
50 Steps walking lunge
50 Knees to Elbows
50 Push Press (45/35)medial deltoid raises or land mine press
50 Back extension
50 Wallballs (20/14)
50 Burpees
50 Double unders 100 single skips