Strength
SL Deadlifts: 5×8 @ 65%
alt
Superset with 8/leg front foot elevated db lunges
(front foot on 45lb plate)
Chipper
50 side box step overs
40 wall ball
30 weight plate drags across room..GRIP strength
20 Db cleans 45/35/25/20 MW
10 rotational planks right and left …. no burpees in this wod!