Strength 

SL  Deadlifts: 5×8 @ 65%

alt

Superset with 8/leg front foot elevated db lunges
(front foot on 45lb plate)

Chipper

50 side box step overs

40 wall ball

30 weight plate drags across room..GRIP strength

20 Db cleans 45/35/25/20    MW

10 rotational planks right and left …. no burpees in this wod!