Thursday January 04 2018

 

Another great Christmas Wod

 

Five sets of:

Shoulder Press x 2.2.2.2.2
Hanging knees up or straight legs

 

16 min EMOM

Alternating Reverse Lunges with DBs/KBs, front rack position and MW
Alternating Lateral Lunges, sit low
Kettlebell Swings

moutian climbers 20x 

or

Pistols/Single-Leg Squats (Left)
Pistols/Single-Leg Squats (Right)
Kettlebell Swings MW

Double-Unders 20x or 100 SS