Oldie but a goodie, our first ever CFSS xmas party on OB ave.

See everyone Saturday at 5:30 pm  Game at 8:00pm Sharp!

 

This Chipper has been tested and it’s great!

Chipper Tuesday

• 400 m run
• 400 m row
• 20 cal bike
• 20 weighted box step overs
• 20 thrusters
• 20 devils presses
• 20 thursters
• 20 weighted box step overs
• 20 c bike
• 400 m row
• 400 m run