LAST DAY OF 2019 

 

Facility closed at 2:00pm as I will still be there.

 

 

TUESDAYS CHIPPER

 

2 Rounds:

25 Synchro Thrusters 95/65 MEANS TOGETHER / MW

25 Box jump overs 24/20 (synchro)  STEP UPS

 

5 Rounds:

24 Jumping lunges

18 Air Squats

12 Burpees

200M run or 250M row or 500M bike