Tuesday December 11 2018

SOME OF THE BOYS OF CROSSFIT

25 MINUTE Chipper

  10 target burpees.. use rig or rings
  20  lateral deadlift jumps ( with toe touch)or side to side lunges)
  20 K B windmills
  30 weighted side step ups….. hold weight in  a goblet position, shoulders back…. come to full extension
  200 M run

Assessory 3 rds

  • walking dumbbell single leg RDL with Kettlebells
  • Plank body saw F@B /  S to S / Circles
  • Single arm waiters carry 100 ft  per side