LIFTING TONIGHT
CHIPPER TUESDAY
- 10 Overhead squats (155/105 lbs) MW
- 10 Box jump overs ( 24/20’’ box)
- 10 Thrusters (135/95 lbs)MW
- 10 Power cleans (205/125 lbs)MW
- 10 Toes to bar/ BEAT SWINGS
- 10 Burpee muscle-ups/ PULL UP AND DIPS
- 10 Toes to bar/ BEAT SWINGS
- 10 Power cleans (205/125 lbs)
- 10 Thrusters (135/95 lbs)
- 10 Box Jump overs (24/10’’ box) STEP UP
- 10 Overhead squats (155/105 lbs)MW