Strength/Skill:

3 rounds of 20 Small elbow roll  and 50 flutter kicks

or

Missed 1 rm

WOD:  Chipper Tuesday with Emily
50 box step overs (24/20) side ways please 🙂
40 push presses (95/65)
30 slam balls (30/20)
20 KBS (53/35)
10  ring dips 
20 KBS
30 slam balls
40 push presses
50 box step overs