LIFTING TONIGHT WITH RACHEL, THIS CLASS IS FOR BEGINNERS AS WELL AS SEASONED ATHLETES WANTING TO GET BETTER!

COACH RACHEL HAS MANY COMPETITIONS UNDER HER BELT AND LOVES TO LIFT !

 

OH WHAT FUN 

 

strength pick one or do max effort rope climbs in 10 minutes

 

WOD
For time:  CHIPPER
30 Front Squat (95/65)
15 Burpee Over Bar
20 Front Squat (115/75)
15 Burpee Over Bar
10 Front Squat (135/95)
15 Burpee Over Bar