LIFTING TONIGHT WITH RACHEL, THIS CLASS IS FOR BEGINNERS AS WELL AS SEASONED ATHLETES WANTING TO GET BETTER!
COACH RACHEL HAS MANY COMPETITIONS UNDER HER BELT AND LOVES TO LIFT !
OH WHAT FUN
strength pick one or do max effort rope climbs in 10 minutes
WOD
For time: CHIPPER
30 Front Squat (95/65)
15 Burpee Over Bar
20 Front Squat (115/75)
15 Burpee Over Bar
10 Front Squat (135/95)
15 Burpee Over Bar