THIS SATURDAY AFTER CLASS JANUARY 25 AT 11:00AM

THANKS JEFF FOR ORGANIZING AND PUTTING THIS AMAZING POSTER TOGETHER  

DID YOU BRING YOUR ROPES??? IF NOT 30 BURPEES PENALTY

Warm up 

Line drills

CHIPPER TUESDAY

 

MetCon

10 STRICT pull ups, rings or band or jump
20 Double unders/60 SS

25 KB turning  DL, touch right and left side 
30 DB Thrusters (35/25) or if you did thrusters yesterday do FRONT Squats 
40 Swings (55/35)
50 Jump Squats
40 Swings (55/35)
30 DB thrusters (35/25)or if you did thrusters yesterday do FRONT Squats 

25 DL KB turning DL touch right and left side
20 Double unders /60 SS
10 pull ups /rings or band or jump