THIS SATURDAY AFTER CLASS JANUARY 25 AT 11:00AM
THANKS JEFF FOR ORGANIZING AND PUTTING THIS AMAZING POSTER TOGETHER
DID YOU BRING YOUR ROPES??? IF NOT 30 BURPEES PENALTY
Warm up
Line drills
CHIPPER TUESDAY
MetCon
10 STRICT pull ups, rings or band or jump
20 Double unders/60 SS
25 KB turning DL, touch right and left side
30 DB Thrusters (35/25) or if you did thrusters yesterday do FRONT Squats
40 Swings (55/35)
50 Jump Squats
40 Swings (55/35)
30 DB thrusters (35/25)or if you did thrusters yesterday do FRONT Squats
25 DL KB turning DL touch right and left side
20 Double unders /60 SS
10 pull ups /rings or band or jump